Weigh In record (no journal entry) for 23 June 2010
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2385 kcal
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Fat: 57.85g | Prot: 113.25g | Carb: 355.10g.
Breakfast: Dried Fruit Mixture, Lean Shake - Vanilla. Lunch: Hard Pretzels, Ham Sandwich with Spread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Hard Pretzels, Fat Free Ice Cream, Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). more...
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3431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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