Weigh In record (no journal entry) for 23 June 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1707 kcal
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Fat: 38.45g | Prot: 72.76g | Carb: 283.74g.
Breakfast: Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: cookie, shrimp, mushrooms, carrots, asparagus, broccoli, pasta. Dinner: french roll, cream, bread crumbs, scallops, shrimp. Snacks/Other: Blueberries, Crunchy Corn Bran Cereal, Organic Raisin Bran Clusters. more...
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2196 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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