Weigh In record (no journal entry) for 09 January 2019
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2511 kcal
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Fat: 137.00g | Prot: 475.07g | Carb: 239.59g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Fresas, Pechuga de Pollo Empanada, Crema de Verduras. Dinner: Kiwi, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Bonito Frito en Escabeche, Cebollas Dulces. Snacks/Other: Lindt Chocolate Negro 70%, Carrefour Pepinillos Pequeños, Delaviuda Bombones de Chocolate Negro, Ferrero Ferrero Rocher, Fresas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3554 kcal
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Activities & Exercise:
Natación Garmin - 30 minutes, Bicicleta Estática - 30 minutes, Spa - 10 minutes, Sauna - 10 minutes, Walking (slow) - 2/mph - 57 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 43 minutes. more...
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losing 10.8 lb a week
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