Weigh In record (no journal entry) for 26 September 2012
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261.5 lb
Lost so far: 9.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1015 kcal
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Fat: 39.20g | Prot: 41.74g | Carb: 152.89g.
Breakfast: Banany, Jajko (Całe), Otręby Owsiane. Lunch: Mąka Pszenna Razowa, Brzoskwinie, Kiwi, Jogurt Grecki. Dinner: Oliwa z Pierwszego Tłoczenia, Kiełki, Młody Szpinak. Snacks/Other: Zupa Jarzynowa (po Przyrządzeniu z Wodą w tej Samej Ilości, w Puszce), Sezamki, Mleko z 2% Tłuszczu. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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