Weigh In record (no journal entry) for 09 January 2019
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1719 kcal
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Fat: 64.71g | Prot: 103.49g | Carb: 190.31g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Riblappen, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Leonidas Bonbon. more...
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gaining 4.6 lb a week
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