Antalis's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

173.3 lb Lost so far: 7.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

1573 kcal

Fat: 41.57g | Prot: 62.28g | Carb: 236.54g. Breakfast: Margerine, Bäckerbrötchen, Kaffee mit Milch, Geflügelsalami Classic. Dinner: Spaghetti mit Tomatensoße und Fleischbällchen, Panini. Snacks/Other: Schoko Dessert, Nesquik. more...

2657 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Antalis's Journal, 26 September 2012

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