Weigh In record (no journal entry) for 26 September 2012
|
109.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1130 kcal
|
Fat: 32.37g | Prot: 55.31g | Carb: 159.74g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Lunch: Kerriesaus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Witte Rijst, Kipfilet. Dinner: met Milka, Volkoren Brood, Appelmoes, Gehaktbrood. Snacks/Other: Dame Blanche, Peren, Nectarines, Tomatensoep. more...
|
|
1581 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristelB's weight history
|