ataff72's Journal, 26 September 2012

120.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 59.75g | Prot: 45.02g | Carb: 194.76g.   Breakfast: Buttered Bread, Orange Juice. Lunch: Ready Salted Crisps, Cheddar Cheese, Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse. Snacks/Other: Light Butter Microwave Popcorn, Ready Salted Crisps. more...

1897 kcal

Activities & Exercise: Sitting - 15 hours and 35 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours. more...