tharisicia's Journal, 23 June 2010

155.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 13.64g | Prot: 28.52g | Carb: 118.84g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: banana. Dinner: banana, pork chop. more...

2220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...