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Social1
Journal
09 Jan 19
Social1's Journal, 09 January 2019
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1,6 down in two days after periodic fasting, today going to have a non- fasting day
182.3 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
843 kcal
Fat: 37.54g | Prot: 74.56g | Carb: 54.10g.
Breakfast:
SPAR 2% Low Fat Milk.
Lunch:
Egg.
Dinner:
Tomatoes, Courgette, Butter , Gem Squash, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Almonds , Litchis , Woolworths Seedless Red Grapes.
more...
2087 kcal
Activities & Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.9 lb a week
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