Weigh In record (no journal entry) for 25 September 2012
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1660 kcal
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Fat: 30.38g | Prot: 56.40g | Carb: 249.60g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Fresh Cut Green Beans, Honey Clusters Cereal, Oatmeal Squares. Dinner: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Cinnamon Roll, Juicy Orange Smoothie. more...
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gaining 7.0 lb a week
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