Weigh In record (no journal entry) for 25 September 2012
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152.4 lb
Lost so far: 17.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1073 kcal
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Fat: 41.84g | Prot: 146.92g | Carb: 32.56g.
Breakfast: Oat Bran, Fat Free Cottage Cheese, Egg. Lunch: Sliced Ham (Extra Lean), Chicken Breast. Dinner: Red Lobster Rock Lobster, Red Lobster NY Steak. Snacks/Other: Emergen C. more...
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losing 0.3 lb a week
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