Weigh In record (no journal entry) for 26 September 2012
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1877 kcal
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Fat: 88.95g | Prot: 167.16g | Carb: 98.77g.
Breakfast: Platano, Jamón de Pavo (Cocido), Queso de Cabra, Pan Blanco Tostado, Atun Claro al Natural, Café con Leche Descremada, Yogur 0% Sabores. Lunch: Aceitunas Verdes, Manzanas Fuji, Salchicha de Carne de Cerdo Fresca, Judía Verde Redonda. Dinner: Mato del Pirineu, Dorada, Lechuga. Snacks/Other: L. Casei Desnatado Natural. more...
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losing 7.7 lb a week
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