Weigh In record (no journal entry) for 26 September 2012
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1814 kcal
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Fat: 40.76g | Prot: 159.67g | Carb: 198.43g.
Breakfast: Zucker, Omega-3 Fischöl 1000, Haferflocken, Whey Eiweißshake, Milch Leicht Haltbar. Lunch: Pflanzenöl, Premium Skandinavischer Räucherlachs, Puszta Gemüse. Dinner: Himbeeren, Speisetopfen Mager. Snacks/Other: Reis (Gekocht), Apfel. more...
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losing 18.5 lb a week
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