Weigh In record (no journal entry) for 08 January 2019
|
210.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1929 kcal
|
Fat: 91.63g | Prot: 76.78g | Carb: 196.29g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee. Lunch: Chicken Leg, Bush's Best Country Style Baked Beans, Chicken Breast, Kroger Classic Garden Salad, General Mills Honey Nut Cheerios, Pickles, Smoked Pork Sausage Link. Dinner: Country Crock Shedd's Spread Original, Kroger Fully Cooked Bacon, Chicken Leg, Smoked Pork Sausage Link, Potatoes (with Salt, Cooked In Skin, Microwaved) , Roasted Potato, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Kraft Velveeta Cheese Slices, Ritz Crackers - Fresh Stack, Famous Amos Chocolate Chip Bite Size Cookies, Lindt Lindor Truffle Balls, Mars Milky Way (Minis). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|