cclowe12345's Journal, 25 September 2012

243.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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616 kcal

Fat: 23.28g | Prot: 17.64g | Carb: 83.60g.   Dinner: processed cheese, bread, Processed Cheese Slice, bread. Snacks/Other: cheese puff, fig newton. more...

4232 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...