cclowe12345's Journal, 24 September 2012

245.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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656 kcal

Fat: 30.59g | Prot: 27.32g | Carb: 70.95g.   Lunch: orange. Dinner: bread, bologna, salisbury. more...

3882 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...