Weigh In record (no journal entry) for 09 January 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2019:
|
1175 kcal
|
Fat: 58.93g | Prot: 53.96g | Carb: 105.28g.
Breakfast: Devondale Skim Milk, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Lowan Whole Foods Natural Muesli. Lunch: Dairy Farmers Skim Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato Salad, Cucumber, Coles Beef Sausage, Carrots. Snacks/Other: Cadbury Cherry Ripe, Peanut Butter, Celery. more...
|
|
2391 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|