Haloforu's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
179.8 lb Lost so far: 9.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
434 kcal Fat: 26.87g | Prot: 29.41g | Carb: 19.87g.   Breakfast: Country Style Pork Sausage, Coffee (Brewed From Grounds), Jalapeno Peppers, Egg. Lunch: Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Day Break Cranberry Almond Bar. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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