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Haloforu
Journal
23 Jun 10
Haloforu's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
179.8 lb
Lost so far:
9.0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
434 kcal
Fat: 26.87g | Prot: 29.41g | Carb: 19.87g.
Breakfast:
Country Style Pork Sausage, Coffee (Brewed From Grounds), Jalapeno Peppers, Egg.
Lunch:
Chunky Blue Cheese Dressing, Mixed Salad Greens.
Snacks/Other:
Day Break Cranberry Almond Bar.
more...
1987 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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