Weigh In record (no journal entry) for 08 January 2019
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134.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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842 kcal
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Fat: 22.27g | Prot: 31.27g | Carb: 146.47g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tangerines (Mandarin Oranges), Almonds, Nonfat Plain Yogurt, Coffee with Cream, Raspberries. Lunch: Calavo Avocado, Egg White. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Lemon, Jalapeno Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Honey. more...
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gaining 2.6 lb a week
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