Weigh In record (no journal entry) for 09 January 2019
|
167.8 lb
Lost so far: 21.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
472 kcal
|
Fat: 17.90g | Prot: 36.05g | Carb: 39.55g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Butter , Ciabatta, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Roasted Potato, Cooked Green String Beans (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pepsi Pepsi Max (Can). more...
|
losing 1.5 lb a week
|
 Comments
join the club ! lot's of us with same loss 👍💕
08 Jan 19 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannabateman's weight history
|