credo_plus's Journal, 26 September 2012

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 44.18g | Prot: 43.23g | Carb: 192.22g.   Breakfast: Malted milk biscuits, Bananas. Lunch: Vermicelli, Chicken (Skin Not Eaten). Dinner: Sichuan Spicy Noodle (Beef flavoured), Bourbon biscuits, Almonds, Mini Snowy Mooncake. Snacks/Other: Mini Oreos. more...

1837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 5 hours, Sitting - 7 hours. more...