Weigh In record (no journal entry) for 08 January 2019
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1842 kcal
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Fat: 92.64g | Prot: 58.75g | Carb: 205.60g.
Breakfast: Peanuts, Coffee, International Delight French Vanilla Coffee Creamer, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Nature's Own Life Honey Wheat Bread, Great Value Pepper Jack Cheese. Dinner: Potato Salad , Great Value Frozen Chopped Spinach, Bananas, Bob's Red Mill Flaxseed Meal, Apples, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature's Own Life Honey Wheat Bread, Butter (Salted). more...
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gaining 2.1 lb a week
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