One Can Short of a Six Pack's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

254.0 lb Lost so far: 11.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1637 kcal

Fat: 50.04g | Prot: 63.57g | Carb: 181.45g. Breakfast: yoplait light, Plain Bagels. Lunch: wal-mart deli. Dinner: Asiago Breadstick, Prego Traditional, penne, Great Value Meatballs. Snacks/Other: Jamaican Ale Beer. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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One Can Short of a Six Pack's Journal, 25 September 2012

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