craftykathy1602's Journal, 09 January 2019

117.1 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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990 kcal

Fat: 47.40g | Prot: 58.91g | Carb: 75.95g.   Breakfast: Poached Egg, Tea with Skimmed Milk, Aussie Farmers Direct Multigrain Bread. Lunch: Watermelon, Pink Lady Apples. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, South Cape Brie Cheese, Rice Crackers, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Lindt Milk White or Dark Ball. more...

2042 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sexual Activity - 20 minutes, Shopping - 1 hour, Housework - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 7 hours. more...