Weigh In record (no journal entry) for 08 January 2019
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1735 kcal
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Fat: 75.58g | Prot: 64.67g | Carb: 198.24g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Toasted Bread, Boiled Egg, Bananas. Dinner: Subway 6" Tuna. Snacks/Other: Mrs. Fields Snickerdoodle, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 2.1 lb a week
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