Weigh In record (no journal entry) for 25 September 2012
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272.0 lb
Lost so far: 204.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1014 kcal
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Fat: 33.21g | Prot: 57.30g | Carb: 122.80g.
Breakfast: Water (Bottled), Strawberries, Grapefruit Juice, Mini Bagel, Bananas (Large). Lunch: Tap Water, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lite Strawberry Banana Yogurt. Dinner: Baby Brussels Sprouts & Butter Sauce, Turkey Burgers. more...
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4955 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 4 hours and 58 minutes, Desk Work - 6 hours and 42 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.4 lb a week
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