syntaxerorr's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

241.6 lb Lost so far: 0 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1340 kcal

Fat: 48.00g | Prot: 56.00g | Carb: 171.00g. Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Boston Market Sweet & Sour Chicken. Dinner: Wendy's Monterey Ranch Crispy Chicken Sandwich. more...

2900 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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syntaxerorr's Journal, 08 January 2019

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