Weigh In record (no journal entry) for 25 September 2012
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1325 kcal
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Fat: 82.30g | Prot: 100.81g | Carb: 33.92g.
Breakfast: Advantage Vanilla Shake. Lunch: chicken salad, romain, ranch. Dinner: mar, lean sirlon burger, broc. Snacks/Other: celery, cream cheese, atkins shake, atkins bar, Cucumber (with Peel). more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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