Weigh In record (no journal entry) for 19 September 2012
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1619 kcal
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Fat: 83.45g | Prot: 182.49g | Carb: 20.01g.
Breakfast: Advantage Peanut Butter Granola Bars, Advantage Vanilla Shake. Lunch: summer, ranch, romain, chicken. Dinner: spin, lean sirlon burger, cheddar. Snacks/Other: cream cheese, celery. more...
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losing 7.0 lb a week
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