Weigh In record (no journal entry) for 08 January 2019
|
135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1315 kcal
|
Fat: 65.38g | Prot: 62.75g | Carb: 120.25g.
Lunch: Nature Valley Biscuits with Almond Butter. Dinner: Buyers Best Shoestring French Fried Potatoes, Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|