Weigh In record (no journal entry) for 23 June 2010
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230.6 lb
Lost so far: 0.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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684 kcal
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Fat: 30.57g | Prot: 20.43g | Carb: 78.00g.
Breakfast: Regular Iced Coffee (Medium), Hash Brown, Egg McMuffin. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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