Weigh In record (no journal entry) for 23 June 2010
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1675 kcal
|
Fat: 49.46g | Prot: 108.88g | Carb: 206.53g.
Breakfast: fiber one 90, SILK SOY MLK CRMER FRVANILLA, Coffee, Sugar, Milk (Nonfat), soy protein. Lunch: Strawberries, Fat Free Miracle Whip, Solid White Albacore Tuna in Water, Sliced Whole Grain White Sandwich Buns. Dinner: Lo Mein Noodles Beef, Chicken Egg Roll. Snacks/Other: fiber one 90. more...
|
|
2320 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 28 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Byrdface's weight history
|