Weigh In record (no journal entry) for 08 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1368 kcal
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Fat: 56.24g | Prot: 139.43g | Carb: 91.82g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Swiss Cheese, Roast Beef. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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