meatgel's Journal, 23 June 2010

131.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 53.25g | Prot: 61.50g | Carb: 38.75g.   Breakfast: Whole Natural Almonds, Atkins Advantage Cafe Mocha Shake. Lunch: slim fast sweet and salty chocolate almond, Adkins Advantage cafe caramel shake. Dinner: Atkins Advantage Creamy Vanilla Shake. Snacks/Other: Mixed Nuts. more...

1902 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours. more...