mcatsong's Journal, 08 January 2019

140.4 lb Lost so far: 7.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 56.92g | Prot: 28.20g | Carb: 156.64g.   Breakfast: Pineapple , Harris Teeter Blueberries, America's Choice Bacon Thick Sliced. Lunch: Apples, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Progresso Light New England Clam Chowder. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Walgreens Lightly Salted Mixed Nuts. more...

981 kcal

Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...