Weigh In record (no journal entry) for 23 June 2010
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311.8 lb
Lost so far: 23.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1307 kcal
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Fat: 47.30g | Prot: 72.35g | Carb: 151.86g.
Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Honey, Creamy Peanut Butter, Wheat Sandwich Bread, Deluxe American Cheese, Reduced Fat Mayonnaise with Olive Oil, Fat Free Turkey Breast, Double Fiber Bread. Dinner: Hard-Boiled Egg, Wheat Sandwich Bread, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil. more...
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losing 9.8 lb a week
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