Weigh In record (no journal entry) for 08 January 2019
|
131.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1527 kcal
|
Fat: 107.26g | Prot: 94.78g | Carb: 41.67g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Costco Hot Dog (No Bun). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|