Shiniquiet's Journal, 08 January 2019

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.11g | Prot: 73.47g | Carb: 120.89g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Bananas, Milk (Nonfat). Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Ball Park Beef Patty, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...