Weigh In record (no journal entry) for 08 January 2019
|
233.2 lb
Lost so far: 21.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2019:
|
920 kcal
|
Fat: 48.79g | Prot: 103.93g | Carb: 32.00g.
Breakfast: Avocados, Stater Bros Finely Shredded Sharp Cheddar Cheese, Musclegen Genepro, Vital Farms Salted Butter, Salt, Vital Farms Eggs. Lunch: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Musclegen Genepro. Dinner: Progresso Vegetable Classics Lentil Soup, Musclegen Genepro, Daisy Sour Cream. Snacks/Other: Clear Protein Drink, Dannon Oikos Triple Zero - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corey160's weight history
|