Weigh In record (no journal entry) for 08 January 2019
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1207 kcal
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Fat: 33.70g | Prot: 28.78g | Carb: 151.52g.
Breakfast: Panera Bread Asiago Cheese Bagel. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Red Table Wine, Artisan Fresh Spinach Artichoke Dip, Green Peppers, Celery. Snacks/Other: Almonds, Beer, Apples, Jell-O Strawberry Gelatin Snack. more...
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losing 7.7 lb a week
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