Weigh In record (no journal entry) for 08 January 2019
|
312.8 lb
Lost so far: 73.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1726 kcal
|
Fat: 44.88g | Prot: 90.47g | Carb: 215.44g.
Breakfast: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Carrots, Hillshire Farm Polska Kielbasa (2 oz), Linguine. Dinner: Chicken Breast. Snacks/Other: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, White Table Wine, Turkey Hill Diet Iced Tea, White Grapes, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|