Weigh In record (no journal entry) for 25 September 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1423 kcal
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Fat: 59.15g | Prot: 71.65g | Carb: 161.68g.
Breakfast: Stir Fried Vegetables, Green Tomatoes. Lunch: Solar S'Cream (All Flavors), Banana Pecan Pancake Breakfast, Grape Tomatoes, Sugar Free Iced Tea, Diet Soda, American Cheese, 100% Whole Wheat Bread Light. Dinner: French Fries, Senior Grilled Chicken Breast. Snacks/Other: Chips, Peanut Butter Sandwich, Sugar Cookies (Includes Vanilla), Diet Soda. more...
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2759 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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