trobins's Journal, 08 January 2019

161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 56.83g | Prot: 92.26g | Carb: 162.42g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Panera Bread Grilled Chicken Caesar Salad. Dinner: Green String Beans, Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Scrambled Egg. more...

2296 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...