Weigh In record (no journal entry) for 08 January 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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961 kcal
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Fat: 37.99g | Prot: 112.15g | Carb: 38.67g.
Breakfast: Egg, America's Choice Egg Substitute, Trader Joe's Half & Half. Lunch: 7-Eleven French Vanilla Cappuccino. Dinner: Spinach, Chicken Breast. more...
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losing 7.0 lb a week
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