Weigh In record (no journal entry) for 25 September 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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780 kcal
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Fat: 29.00g | Prot: 60.49g | Carb: 84.32g.
Breakfast: Sliced Almonds, Honey, Oikos Greek Nonfat Vanilla Yogurt, Chia Seed. Lunch: Fiber Gummies, Healthy Multi-Grain Bread, Lower Sodium Oven Roasted Turkey Breast, Mustard, Reduced Fat Mayonnaise with Olive Oil, Cucumber (with Peel). Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.2 lb a week
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