Weigh In record (no journal entry) for 23 June 2010
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177.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1999 kcal
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Fat: 87.17g | Prot: 76.60g | Carb: 192.56g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), banana bread. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: strip steak. Snacks/Other: guiness beer. more...
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losing 7.7 lb a week
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kojundic10's weight history
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