Weigh In record (no journal entry) for 08 January 2019
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1705 kcal
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Fat: 73.58g | Prot: 104.46g | Carb: 156.69g.
Breakfast: Chicken Leg (Skin Not Eaten), Rice Soup. Lunch: Poke Bowl. Dinner: Pork Fried Rice, Firm Silken Tofu . Snacks/Other: Nabisco Triscuit Crackers Original, Hard-Boiled Egg . more...
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losing 6.3 lb a week
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