Weigh In record (no journal entry) for 08 January 2019
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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153 kcal
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Fat: 7.74g | Prot: 1.78g | Carb: 22.84g.
Breakfast: Manzana Verde. Lunch: Palta, Lechuga. Dinner: Manzana Verde. more...
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losing 15.4 lb a week
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