AsifJalil's Journal, 25 September 2012

160.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 58.00g | Prot: 29.00g | Carb: 98.00g.   Breakfast: nutty delight. Lunch: mcdonald's fries, Angus Deluxe Snack Wrap. Snacks/Other: Buttered Popcorn (Mini Bag). more...

2805 kcal

Activities & Exercise: Exercise machine (fast) - 8 minutes, Exercise machine (moderate) - 34 minutes, Standing - 1 hour and 45 minutes, Sitting - 15 hours and 33 minutes, Resting - 1 hour, Sleeping - 5 hours. more...